Hmmm... billions of dollars are spent on diet programs every year. Everyone looking for a magic pill. thus far in life...there are no magic pills you can pop and magically lose the weight. Dang!
However, you can change your thinking. Don't go on a diet...change your thinking and ultimately you will your lifelong habits.
If food is a pleasurable experience and you love the feeling it brings, it's going to be very difficult if not impossible to keep dieting. However, if you can somehow change your thought pattern to ... wow, when I eat I'm a size 20 and growing. When I overeat it is so uncomfortable. Make eating painful... and then the 2nd part is the physical part of dieting, the thing we call exercise. Find fun ways to exercise so it becomes a pleasurable thing you want to do. Even if you just walk you will start changing your health and body in positive ways.
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