Tony Robbins ~ 10 day mental challenge

I am doing the Ten-day mental challenge...here's what you have to do.

1. During the next 10 days, refuse to hang on to any crummy thoughts, feelings, questions, words, or metaphors.

2. When you catch yourself focusing on the negative -and you will- immediately ask yourself questions to get you to a better place.

3. For 10 days...focus on solutions and not on problems.

4. If you have a lousy thought, question,or feeling, don't beat yourself up. Just change it immediately. If you dwell on any of these for more than 5 mins, however, you MUST wsait until the following morning and start the 10 days over.

Anyone want to join me in this challenge??!!